Tuesday, August 4, 2009

How To Tone Up Your Butt and Thighs In 5-10 Minutes A Day

Tight Ass Tuesday

Today is the first segment on my new featured fitness post segment titled
Tight Ass Tuesdays.

How To Tone Up Your Butt and Legs In 5-10 Minutes a Day:

1 Minute Squats

1 Minute Lunges or Reverse Lunges

1 Minute Side Step Lunges

1 Minute Hip Raises

1 Minute Hip Extension

Do one 1 Min. set if your a beginner and two if your intermediate. If you workout regularly then doing a circuit routine of each of these in continuous succession for 1 minute each or a 1 set each in a series of 3 sets of 20-30 repetitions. This isn't the only way to tone the butt and thighs but a quick routine to help you out. Get going and go tone up.

** If you want a really great program to burn fat in limited time: Read More Here Or check out the 15 minute workout

** Try this routine out: The Pilates Thigh and Butt Routine


TC said...

Trying out this new comment platform. Hopefully it will work as I have been unable to respond to comment here on my own blog. If you leave a comment I hope to be able to respond and get this issue worked out. Thanks for visiting.

TC said...

I removed the other comment platform and went back to a modified platform in blogger. This is a test to see if comments are working.

Zoƫ said...

Love the new feature, especially the title! I'll be sure to try out some of these moves. Thanks!

TC said...

Hey Zoe, glad you like the title. I went out on a limb knowing that it may offend some people. Unfortunately I did lose a few readers. Some people are really sensitive to certain descriptions even if it is meant with good intent. Oh well, hopefully more will overlook such things and embrace the point being made in the post.

dub turbo review said...

This is definitely a well-rounded selection of butt and leg shapers, many with the added benefit of being excellent ab exercises (especially those first couple lying-down pilates moves in the video).

I'm doing a similar workout every second day including two sets (and currently 15 reps per side) of stationary lunges w/ hip extensions (your back leg lifts after each lunge), steps ups, unilateral squats and a bridge w/ leg lifts.

A few tips that have sped up my results:

- Don't try to tone muscles no one is going to see behind fat cause you'll just look fatter (Always work on improving the quality and portion of your diet, in other words)

- Quality far outweighs quantity (Do only as many reps as you can consistently do properly)

- Hold dumbbells or a weighted bar for added resistance

More pilates posts please.