Friday, October 21, 2016

Green Power. Phyte For Your Fight

Who does not want to feel better and perform at their peak? Deep down we all care about ourselves. Do you want to feel better, have more energy, think more clearly, have more stamina or less pain from inflammation and even lose weight? Then here are two of my favorite and most successful recommendations that I have given to people for about 15 years. I had a fitness & wellness business for 20 years and I have been doing these two secret strategies for more that 15 years and it keeps me as fit at 49 years old as I was in my 20's and I can still participate in the grueling Spartan races and finish in the top 10% of all racers in all age groups. Do you want to know what these two "secret" tools to wellness are? Well, here you go. 1.) Start your day by drinking a glass of water with lemon juice as soon as you get up. I drink cool water but some suggest room temperature water. Pour a glass then squeeze 1/4 to 1/2 of a fresh lemon into the water. Or for more convenience, I often use Organic lemon juice in a bottle and squeeze about 1 tablespoon or more of juice into my water. 2.) Then get your Greens & Green Superfoods. We all don't have enough time it seems and have a hard time getting enough healthy fresh leafy greens like, kale, spinach, collard, chard, wheatgrass, sprouts or more. So what do you do? I take a powdered organic Superfood supplement and have for years. Recently, I switched to a handy single serving packet so that even when I am in a hurry and on the go, I can take them with me and mix in some water or juice while I am running around, at work or whenever it's convenient. So you should eat more dark leafy greens and phyto-nutrients. If you can't find the time, convenience or desire to consume more then wouldn't it be great to be able to grab a handy single serving pouch with an organic concentration of nutrition equal to 3 servings of dark green leafy vegetables & phytonutrients that tastes great? These handy single serve packs are great for people who want to become healthier & more vibrant as well as those already engaged in the active lifestyle and people on the go. You can take them with you anywhere. Don't forget your greens and get yours today. If you want to explore more information or order yours - Click Here

Thursday, September 13, 2012

How Bad Do You Want It?

Your success in any endeavor will be determined by your desire, conviction, determination and perseverance.

Sunday, June 10, 2012

The 3/50 Project

What will you do to help create the change you feel in your soul? Will you help your fellow man or woman? Will you make just the slightest of change to effect the community and world in which you live?

Why is it that the simplest efforts create the most significant impact. Is it the 20/80 rule where 20% of your most effortless input creates 80% of your success. Maybe it is the 20% of our efforts, time or energy that we give back that creates the 80% of rewards we reap in our lives. Here is a project with a simple plan and guideline for you to give your 20%.

Friday, January 20, 2012

The Spartan Race. What are You made of?

I'm back! Glad to be bringing you more postings to captivate your mind, challenge your inspirations & develop your awareness. What are you made of? What are you capable of? Have your really ever challenged yourself? Are you prepared?

Sunday, November 29, 2009

Compostable Dishes Made From Leaves

Tableware Constructed From The Fallen Leaves of Trees

I continue to be impressed by the genius and persistence of new young entrepreneurs who take the time to think differently about the world around them and seek to find ways to not only improve the world they live in but create a new paths for humanity to follow while also proving that business can be created and thrive while doing so.

Verterra is a new company producing and selling recycleable / compostable dishes that are stylish, functional and completely environmentally friendly. What started as a dream just a few years ago has now turned into a real company that produces about a million pieces of flatware per month who's products are found in diverse venues such as Whole Foods Markets, football stadium box seats and even the upcoming Winter Olympics to be held in Vancouver, B.C. Verterra has received recognition as the Best New Green / Environmentally Friendly Product. The biggest problem Michael Dwork, the company founder, has encountered is that they look so stylish that people might find them to attractive to throw away. He does state that repeat orders stand at ninety percent so that obstacle must be working itself out.

The Verterra products are made exclusively from fallen leaves of trees and water with no additives. How cool? They are designed to be fully compostable & won't contaminate the environment so people can toss them away with food waste and landfills won't need to be littered with polystyrene foam products that are loaded with hazardous chemicals and take eons to breakdown.
Check them out here: Verterra

Read more about the Verterra story here: Fallen Leaves Birth Eco-Friendly Dinnerware Company

Saturday, November 28, 2009

Advanced Workout Routine of Total Body Exercises

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

Monday, November 23, 2009

Guys, Drink To Your Heart's Content

Drinking alcohol cuts the risk of heart disease in men. A major study involving over fifteen thousand men showed that consuming alcohol every day reduced the risk of heart disease by more than a third. What was even more interesting was that large amounts of alcohol produced an even greater benefit. For those drinking small amounts - less than a shot of vodka a day for instance - the risk was reduced by 35%. And for those who drank anything from three shots to more than 11 shots each day, the risk worked out an average of 50% less. The conundrum is that consuming large amounts of alcohol can contribute to other health related problems so doctors are quick to point out that people should not be encouraged to drink more as a result of this research. The best rule of thumb is moderation. The body has always worked to achieve a state of balance so keep that in mind and figure a drink or two a day probably is all you need.