Saturday, November 28, 2009

Advanced Workout Routine of Total Body Exercises

A total body workout routine using only free body weight exercises. Time to work off that Thanksgiving feast.

4 comments:

Nikx said...

I may have to try these workouts. Seems workable..

crisc23 said...

Very nice blog..and also very helpful

Cpt Pownzor said...

that just seems brutal

modalert said...

I really enjoyed your post! Really nice information i have learned a lot!
modalert