Tuesday, August 4, 2009
How To Tone Up Your Butt and Thighs In 5-10 Minutes A Day
Today is the first segment on my new featured fitness post segment titled
Tight Ass Tuesdays.
How To Tone Up Your Butt and Legs In 5-10 Minutes a Day:
1 Minute Squats
1 Minute Lunges or Reverse Lunges
1 Minute Side Step Lunges
1 Minute Hip Raises
1 Minute Hip Extension
Do one 1 Min. set if your a beginner and two if your intermediate. If you workout regularly then doing a circuit routine of each of these in continuous succession for 1 minute each or a 1 set each in a series of 3 sets of 20-30 repetitions. This isn't the only way to tone the butt and thighs but a quick routine to help you out. Get going and go tone up.
** If you want a really great program to burn fat in limited time: Read More Here Or check out the 15 minute workout
** Try this routine out: The Pilates Thigh and Butt Routine