So you want to lose weight and improve your health. Maybe your fitness level isn't what it used to be. People are always shifting to the next exercise routine or diet that is going to chisel out & shape up their body. Why is it that we are always looking for the next great fitness program, device or pill that will be "The" answer we have been searching for. There are some diet or fitness programs that can be a great resource and tool to help you get back on track to achieve your fitness and wellness goals. However, the fact still remains that if you combine healthy nutritious meals, moderate portion sizes, regular consistent exercise, adequate rest and manage stress, you will be ale to achieve the level of well being that you aspire to and if you don't follow these simple guidelines then no program will work for you. With that in mind, here are a few programs to help you in your pursuits should you be needing a little help.